3.15.2017

OTM x 10
1 = 1 Snatch – building from last week
2 = 5 pulls on rower @ max effort

~rest 2 minutes

OTM x 8
1 = front loaded box step up x 20 sec. (alternating legs)
2 = BB inverted rows (feet elevated) x 20 sec. @ 2121 tempo

~rest 2 minutes

OTM x 6
1 = Burpee ball slam x 30sec.
2 = kb squat clean x 30sec.

~rest 5 minutes

3 rounds for time
15/12 cal on AB
15 kb swings, 70/55#