3.17.2017

A1 Back Squat; 5 reps @ 70%, 3 reps @ 75%, 1 rep @ 80%
A2 Weighted ring pull ups x 5 reps x 3 sets **neutral grip
+
4 rounds
400m run
10 DB hang squat cleans
10 pull ups (scale to CTB or MU)




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