3.18.2017

A1 DB Single leg RDL x 8/side x 3
A2 Weighted dip x 5 x 3
A3 farmers hold x 40 sec. x 3
+
17.4
or
Teams of 2 –
50 hang power sn @ 75/55
50 burpees over the barbell
150/120 cal row
50 burpees over the barbell
50 Hang power sn @ 75/55




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