3.20.2017

A1 Back; 10 reps x 3 sets @ 65%
A2 Prone DB rows @ 4020 x 8 reps x 3 sets
A3 Single arm OH carry x 30′ per side x 3 sets (lock down mid line and keep arm straight)
+
5 rounds @ 85-90% effort
15/12 cal row
15/12 cal aB
15 pull ups
rest 60 sec. bt. rounds