3.21.2017

A1 Clean Grip DL w/ pause 2” off ground + top of knee; 50×3, 60×3, 70×3, 75×3 (2)
A2 Push Press @ 4010 x 3 reps x 5 sets
+
3 rounds
10 hang power cleans @ 50-55%
20m bear crawl
15 burpees over the bar
20 double unders
20 ball slams, 30/20#
rest 90 sec. bt. rounds

hang power clean weight should be a moderate weight that you can get for 15 reps unbroken.. but today is 10 reps in the workout.




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