3.23.2017

A1 DB hip thrusters x 15 x 3, rest 20 sec.
A2 sled drag x 2 passes x 3 – heavy but unbroken, rest 40 sec.
A3 feet elevated ring rows x 8-10×3, rest 40 sec., **weighted if you can
+
7 minute armap
1 rope climb
3 DB strict press
5 kb swings, 70/55 to shoulder height only

rest 3 minutes

20 sec. weighted sprints
rest 200 sec.
x3-5 rounds




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