3.25.2017

A1 DB single leg RDL x 8/side x 3
A2 dB Bench Press x 12-15×3
+

Crossfit Games Opens 17.5

For Time

10 Rounds

9 Thrusters @95/65

35 Double Unders

*Scaled: Choose a weight you can do unbroken throughout

**If you worked out yesterday and your legs are fried then do the following workout:
“chard sauce”
Teams of 2 must complete the following
300 cal row – switching whenever your team decides
400m farmers walk @ 55/35# per hand – switching as you need (scale to 70/55#)