3.28.2017

A1  Clean Grip DL w/ pause 2” off ground + top of knee; 70×3 (2) 80×3(2)
A2  Push Press @ 4010 x 3 reps x 4 sets **add 5 % from last week
+
top of every 2 minutes on 1 minutes off x 5 rounds
10 DB Clean and Jerks
20m plate push
max calories on the AB



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