3.29.2017

A1  dB reverse lunge slide x 8/side x 3
A2  Banded back ext. off GHD x 8-10×3
A3  trap 3 raise x 8-10/side x 3
+
7 minute amrap
35 double unders
20m heavy front loaded carry
10 ball slams, 30/20#
~rest 3 minutes
7 minute amrap
10 d-ball squats or double kb
20m seal walk
35 double unders



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