A1  Clean Grip DL w/ pause 2” off ground + top of knee; 70×5, 80×5 (2) **with 10 sec. hold @ knee on way down
A2  Push Press x 3-5×3 sets **pause @ 4 sec. @ 1/2 way down **add 5 % from last week
+
21 hang power clean
21 S2OH
21 burpees over bar
rest 3 minutes
15 hang power cleans
15 S2OH
15 burpees over the bar
rest 3 minutes
9 hang power clean
9 S2OH
9 burpees over the bar
rest 3 minutes
3 minute max partner ball slams, 30/20#