A1  Front Squat @ 6xx1 x3x3 @ 70%
A2  DB Row @ 5X21 x 5×3
+
3 rounds for time
One minute of 135/95-lb. back squats
Rest one minute
One minute of burpee pull-ups (or CTB or MU)
Rest one minute
One minute of 135/95-lb. hang squat cleans
Rest one minute



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