4.11.2017

A1  Clean Grip DL; pause 2” off ground + top of knee + @ knee on way down; 80×3, 90×3, 100×3
A2  Push Press x 3 reps x 3 sets w/ 4 sec. lower and pause @ 1/2 point on way down, rest 20 sec.
A3  Heavy farmers walk x 50’x3 sets
+
3 rounds
50 double unders
9 DB S2OH
15 DB power Cleans
21/18 cal row
rest 3 minutes bt. rounds
finisher
hollow hold x 20sec.x3
arch hold x 20sec. x3



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