4.13.2017

A OTM
1 Snatch Grip DL w/ pause @ knee + 1 Snatch from hang @ knee + 1 OHSQ – building from last week by 5%
+
8 minutes
5 CTB pull ups
50’ front rack walking lunge, 135/95
50’ sled push
rest 4 minutes
8 minute amrap
5 HSPU or dips or push ups
15 kb swings, 55/35
50’ sled drag



Leave a Reply

Your email address will not be published. Required fields are marked *