4.14.2017

A1  Front Squat @ 6xx1 x3x4 @ 75%
A2  Weighted/strict pull up @ 21×1 tempo x 4-6×4
+
9-12-15-12-9
squat cleans @ 95/65
burpee box jump, 24/20”
finisher:
curls x 12×3
banded tricep ext. x 12×3



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