4.15.2017

A1  Good Morning x 10×3
A2  Bench Press x 8-10×3 @ 4020 tempo, rest 30 sec.
A3  front loaded hold x 60 sec. x 3, rest 30 sec.
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10 rounds for time **You go/ I go format
400m run
5 power snatch – choose a weight each person can do for 5 UB reps



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