14. Apr
A1 Good Morning x 10×3
A2 Bench Press x 8-10×3 @ 4020 tempo, rest 30 sec.
A3 front loaded hold x 60 sec. x 3, rest 30 sec.
+
10 rounds for time **You go/ I go format
400m run
5 power snatch – choose a weight each person can do for 5 UB reps