4.18.2017

A1 Power Clean; 50×2, 60×2, 70×1, 80×1, 90×1, then test
A2 Push Press; tough single w/out over arching your back
B 500m TT row

rest 5-7 minutes

7 minute amrap
5 t2B
10 hang power snatch; 75/55
200m shuttle run (50m out and back x4)