4.21

A Front Squat; work up to a tough triple in 8 minutes
B1 Chest supported Row @ 5XX3 x 4 reps x 3 sets, rest 20 sec.
B2 Single arm OH carry x 30’ per side x 3 sets, rest 40 sec.
+
“table top”
For time:
1500m row
30 thrusters, 95/65
1000k row
20 thrusters, 95/65
500m row
10 thrusters, 95/65