A Dead lift; 50×2, 60×2, 70×1, 80×1, 90×1, then test from here with perfect back positioning
Teams of 2
6 rounds
800m run
30 hPC, 115/80

~The run can be broken up any way you want (8×100’s alternating, 4×200’s alternating, 2×400’s alternating)
~break up the reps any way you want on the hang power clean.

Finisher for those who have time
A1 bench press @ 4xx1 x 4 reps x 4 sets, rest 10 sec.
A2 ballistic push ups x 8-10×4 sets, rest 2 minutes