4.24.2017

Monday
A1  Sumo Dead lift; 50×3, 60×3, 70×3 (3)
A2  Weighted dips @ 41X1 x 3-5 reps x 5 sets
+
For time
21 SDHP, 95/65
1K row
~rest 120 sec.~
15 SDHP, 95/65
750m row
~rest 90 sec.~
9 SDHP, 95/65
500m row