4.25.2017

A1  DB Bulgarian split squat x 6/side x 4
A2  Neutral Grip Chin up (weighted) @ 5xx2 (deep chest) x 4
A3  DB OH carry x 50’ per arm x 4
+
5 minute amrap of:
burpee pull ups
4 minute amrap of:
wall ball
3 minute amrap of:
calories on AB
2 minute amrap of:
wall ball
1 minute amrap of:
burpee pull ups



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