4.26

A1  TGU x 3/side @ tough weight x 4 sets
A2  Weighted Back Ext. x 8-10×3 @ 4XX4
A3  Seated High Box jump (un loaded before the jump)
+
3 minute amrap
50’ farmers walk
1 rope climb
~rest 2 minutes
3 minute amrap
5 HPC, 95/65
5 ring push ups
~rest 2 minutes
3 minute amrp
50’ reverse sled drag
8 DB power Sn; 50/35# (4/side)



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