4.28

A1  Mid Grip RDL @ 33×1 x 8×3
A2  Bench Press @ 6XX1 @ 65%x3x3, rest 0 sec.
A3  Bench Press @ 65% x 3 dynamic lifts x 3
+
5 rounds for time
9 DB push Jerk’s
15 K2E
21 Box jumps w/ step down, 24/20”



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