4.28

27. Apr

SavinRock

A1 Mid Grip RDL @ 33×1 x 8×3

A2 Bench Press @ 6XX1 @ 65%x3x3, rest 0 sec.

A3 Bench Press @ 65% x 3 dynamic lifts x 3

+

5 rounds for time

9 DB push Jerk’s

15 K2E

21 Box jumps w/ step down, 24/20”