27. Apr SavinRock Uncategorized A1 Mid Grip RDL @ 33×1 x 8×3 A2 Bench Press @ 6XX1 @ 65%x3x3, rest 0 sec. A3 Bench Press @ 65% x 3 dynamic lifts x 3 + 5 rounds for time 9 DB push Jerk’s 15 K2E 21 Box jumps w/ step down, 24/20” Share Post navigation Previous Post 4.27Next Post4.29 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *
