5.1.2017

A1 Sumo Dead lift; 50×3, 60×3, 70×3, 80×3 (2)
A2 Weighted dips @ 41X1 x 5-7 reps x 5 sets
+
7 rounds
6 kb Clean and jerks, 55/35# per hand
200m shuttle sprint (50m out and back 4x)
rest 60 seconds bt. rounds

**push the shuttle run hard