A1 DB Bulgarian split squat x 8/side x 3
A2 Neutral Grip Chin up (weighted) @ 5xx2 (deep chest) x 3
A3 DB OH carry x 100’ per arm x 3
+
2 minute row – increasing pace every 30 sec. to an 85-90% effort for final 30sec.
am rap pull ups
am rap thrusters (UB – no pausing in movement)
rest 3 minutes – actively on the AB bt. rounds –
x3-4 rounds




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