A1 Front Squat @ x.5.x1 tempo x 2 reps x 3 sets
A2 Unsupported DB row @ 3X32 x 6-8/side x 3
+
10 rounds for time
2 wall walks (tight body position)
3 hang power cleans @ 135/95
4 box jump overs, 30/24”
5 kb swings, 70/55#




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