A  BTN Sn grip push press + OHSQ (2+2)  – OTM x 10 minutes **build from last week by 5-10%
+
5 rounds – keeping same pacing and time while switching order each time
100m sled run
10 no push up burpee box jump, 24/20”
400m row
15 wall balls, 20/14#
20 rope slams
rest 2:30 bt. rounds



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