A1  Mid Grip RDL @ 33×1 x 10×3
A2  Bench Press @ 6XX1 @ 65%x4x3, rest 0 sec.
A3  Bench Press @ 65% x 5 dynamic lifts x 3
+
3 minute am rap
2 T2B
4 DB strict press
6 ball slams, 30/20#
rest 2 minutes
x4 rounds