A1 Sumo Dead lift; 50×3, 60×3, 70×3, 80×3, 85×3
A2 DB Bench Press @ 4121 x 6 x 5 sets
+
top of every 2 minutes complete the following for 20 minutes
3 hang power cleans – choose a weight that is around 70-75% of max
5 burpees over the bar
7/5 calories on the rower/AB