5.10

A1 DB box step ups x 5/side x 3
A2 Single leg Hip thruster x 8-10×3
A3 TGU x 3-5/side x 3 – heavy
+
12 minute amrap
15 double unders
12 CTB pull ups
9 dB push press, 50/35# pounds

rest 3 minutes

400m farmers walk or Heavy Front Carry with Sandbag, 70/55#

*Can be done with partner, double the distance




Leave a Reply

Your email address will not be published. Required fields are marked *