5.11

A BTN Sn grip push press + OHSQ (2+2) – OTM x 10 minutes **build from last week by 5-10%
+
5 back squats – staying around 70-75%
50’ bear crawl
15 sec. rope slam
60 sec. on the aB (getting RPM up by 5points every 15 seconds)
rest 90 seconds
x5 rounds