5.12

A1  Mid Grip RDL @ 33×1 x 6×4
A2  Bench Press @ 6XX1 @ 70%x4x3, rest 0 sec.
A3  Bench Press @ 70% x 5 dynamic lifts x 3
+
5 rounds
15 kb swings, 70/55#
15 box jumps, 24/20”
15 cal row



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