5.13

A1 Front Squat @ 42×1 tempo x 4 reps x 3 sets *add 5% from last week
A2 DB row x 10/side @ 2121 x 3
+
Teams of 2 must complete the following
100 thrusters, 95/65 – barbell can never hit the ground
100 K2E – partner must hang from pull up bar while one partner works
100 cal on the AB or 1 mile Team run if it is not raining




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