5.18

A  BTN Sn grip push press + OHSQ (1+1)  – OTM x 10 minutes **building to a heavy set in complex
+
100m sled run, 1/0 plates
30 sec. row @ SR of 30
100’ bear crawl
30 sec. bottoms of squat hold w/ 35/24# KB and knees can’t touch elbows
100’ heavy front loaded carry
30 sec. rope slam
rest 2 minutes bt. rounds
x4 rounds



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