5.19

A1  Mid Grip RDL @ 33×1 x 8×4
A2  Bench Press @ 6XX1 @ 75%x3x3, rest 0 sec.
A3  Bench Press @ 75% x amrap x 3, rest 2 minutes
+
7 rounds
135/95-lb.S2OH, 20 seconds
Rest 40 seconds
13/95-lb. Power Clean, 20 sec.
Rest 40 seconds
AB-cal, 20 sec.
Rest 40 seconds