5.25

A Snatch DL w/ pause @ knee + Hang power Snatch + Hang Snatch; on the 2 minutes for 14 minutes.. building with technique
+
7 hang power Snatch – light weight w/ barbell
14 ball slams, 30/20#
7 burpee box jump over, 24/20”
14/10 cal ski erg
7 T2B
rest 2:30
x5 rounds




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