5.30

A1 Sumo Dead lift; 5 reps @ 70%, 4 reps @ 75%, 3 reps @ 80%, 2 reps @ 85%, 1 rep @ 85+
A2 DB Bench Press @ 41X1 x 8 reps x 5 sets
+
20 sec. kb swing, 70/55
20 sec. ball slam, 30/20#
20 sec. AB sprint
rest 60 seconds
x7 rounds




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