01. Jun
A1 Good Morning x 8×4 @ 31×1 tempo
A2 Push Press + Push Jerk (2+2) x 4 sets w/ a controlled lower to the shoulder (2sec.) for each rep
+
3 rounds
11 right arm DB power snatch (hang)
11 left arm DB power snatch (hang)
22 push ups
22 T2B