A1 Back Squat; 60% of last week’s single for 10 dynamic controlled reps x 3 sets
A2 Supinated BB bent over row x 10×3
A3 KB Side plank raise up x 5/side x 3 (TGU but stop in side plank position and then lower back down)
+
5 rounds
30 wall balls, 20/14# – AFAP
rest time = 1/2 work time
20 ball slams, 30/20#
rest time = 1/2 work time
10 CTB pull ups
rest 60 sec.