6.10

A1 kb front foot elevated split squat x 6/side x 3
A2 Weighted pull up x 3-5 x 3
A3 Trap 3 raise x 6/side x 3
+
2 rounds of the below for time – switch when ever you want
300’ DB walking lunge @ 55/35# in each hand
150 double unders
75 Ctb pull ups




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