6.11

A1 Good Morning x 8×4, rest 30 sec.
A2 Single Arm Press x 8/side x 4, rest 15 sec.
A3 Ball push ups x amrap @ 2121 x 4, rest 60 sec.
+
Top of every 3 minutes x18 minutes
7 TnG mid grip hang power Snatch
200m shuttle run




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