12.9

Today’s class schedule:

9am/430/530/630. No 6am or 330.

A1 Back Squat x 3 reps x 3 sets @ 75-80% **first rep is 55×1 temp, reps 2-3 are controlled speed, rest 30 sec.

A2 Supinated BB bent over row x 5×3 @ 10% more weight then last week, rest 30 sec.
A3 Upright banded horizontal rows x 12-15 x 3

1 minute on / 1 minute off
3 Cleans @ 70%
6 CTB pull ups
amrap double unders
x7-10 sets




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