A1 DB (one in each hand) single leg RDL x 6/side x 5
A2 Single arm half kneeling db press x 10/side x 5
**right after the db press do a 10-20 sec. ring or p-bar support hold (weighted if you can)

Top of every 3 minutes x 6 sets
5 TnG Hang power snatch **building from last week’s weight by 5-10% depending on ability
90 sec. max calorie row/ AB / ski erg

**look to rotate through the machine each set and compare calories each round