6.24

A1 Conventional Dead lift w/ 3 sec. lower @ 80% for 2 singles x 5 sets
A2 Bench Press x 5 reps @ 5xx1 tempo x 5 sets
+
In front of a clock set for 12 minutes:
1 minute of K2E
1 minute of 50/35-lb. dumbbell power snatches
2 minutes of K2E
2 minutes of 50/35-lb. dumbbell power snatches
3 minutes of K2E
3 minutes of 50/35-lb. dumbbell power snatches