6.27

A1 Back Squat x 4 reps x 3 sets @ 80% **first rep is 55×1 temp0, reps 2-4 are controlled speed, rest 30 sec.
A2 DB prone row @ 31×3 x 6-8 reps x 3, rest 30 sec.
A3 Single arm heavy farmers walk x 50feet per arm x 3, rest 60 sec.

Conditioning:
2 minutes on / 1 minute off x 7 rounds
20m goblet walking lunge steps
10 double unders
5 pull ups

**you can adjust the pull ups to 5 CTB pull ups or 3 bar/ring MU