6.30

A1 Conventional Dead lift w/ 3 sec. lower @ 85% for 1.1 x 3 sets, rest 15 sec. bt. singles
A2 Bench Press x 7 reps @ 5xx1 tempo x 3 sets **same weight or 5% more then last week
+
15 minute amrap
20 kb swings, 70/553
40m bear crawl
300m run




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