Monday
A1 DB (one in each hand) single leg RDL x 6/side x 4 **add 5-10% from last week
A2 Single arm half kneeling db press x 8-10/side x 4 **add 5% more across the board from last week
A3 Trap 3 raise x 8-10/side x 4
+
Conditioning
3 minute amrap
9 air squats
6 DB hang power Cleans, 50/35#
3 burpees
2 minute rest
x4 rounds