A Clean lift off (1) + Hang Power Clean (1) – building over 7-10 sets **look to build from last week
-10-12 minutes here-
+
“Push + Sprint”
top of every 2 minutes x 10 rounds
3 push press – taken from the rack
100m run @ 80-85% **alternate rounds bt. the sled and the sprint

finisher:
side plank hold x 20sec. per side x 3
tricep ext. x 15×3




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