A Snatch work – skill or building over 12 minutes.. for those who hit this more.. look to get 6-10 reps in @ 80-85%
+
teams of 2
3 rounds each
100m heavy sled drag, 4/2 plates
*while partner holds double kb’s in front rack position
+
3 rounds each
100m heavy sled push, 4/2 plates
*while partner does farmers hold **same weight as above

rest 3 minutes

90 sec. amrap
burpee box jump over, 24/20″

rest 3 minutes

800m sprint

**there is no rest between the sled workouts




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