A1 Dead lift; 80×2 singles w/ a good reset x 4 sets, rest 60 seconds
A2 Bench Press x 8 reps @ 5xx1 tempo x 4 sets **same weight or 5% more then last week, rest 60 seconds
+
“smash and bash”
14 minute amrap
15/11 cal row
12 HPC, 95/65
9 burpees over the bar

finisher (for those with time)
wrist curls x 20×3
rear delt flies x 12-15×2




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