7.10

A1 DB (one in each hand) single leg RDL; 8 RM per side in 3 attempts
*can’t lose back positioning
A2 Single arm half kneeling db press x 10 Rm per side in 3 attempts
B. OTM x 6 minutes
1 = 6-9 laying heal slides
2 = 10-12 skull crushers

Conditioning
For time:
800m Run
50 kb swings, 70/55
800m Run




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